Hey it's episode 216 and today we're chatting about a whole bunch of different things how to overcome

self-sabbatage fueling your body how to eat to heal focusing on whole clean foods that benefit your body and your brain.

Starting with introspection how to write out your personal achievement list and how powerful this is.

Oh my gosh if you take anything away from today's episode this is a practice that I've

started recently where I ask myself what have I experienced in the last month that was totally

awesome that I'm really happy I achieved and you'd be amazed when you start to look at months or

years or decades just how many things you've experienced and how many achievements

you've had. Remember that you are not your thoughts, you are not the clouds that pass by, you are the sun and the moon.

That's, that energy that stays there, that's always consistent, that is you.

And any of the moods or lulls that you experience, just a very small

spec on a larger board. We chat about how to get grounded, how to commit to yourself, creating

your own personal support tribe, how to journal, oh my gosh.

Like, it's a great episode and our host today taking us through all this magic is Jean Viev Kassongae. She's also known as

Kito Goddess. She's taking us on a journey through her life from death to cancer,

self-sabbatage, setbacks, how she used the power of cultivating a healthy mindset to move forward

and create the life, career, and health she always desired, plus how you can achieve that too.

She shares insights on how living a ketogenic lifestyle

organically opened up opportunities and how keto as a mother is working for her now.

When she recorded this episode, her baby was very fresh. I was like

amazed that she was doing it and she had so much energy and just vitality and had so much to share.

So if you have questions about today's content content you can go to healthful pursuit.com

slash contact and ask me. Also you can catch up on previous podcast episodes as well as access the

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