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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

Expectations – Episode 6

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

Mental Health, Health & Fitness

4.71.7K Ratings

🗓️ 14 January 2013

⏱️ 55 minutes

🧾️ Download transcript

Summary

We talk about expectations, how they can lead to resentment and disappointment, how we recognize them, and let go of them.

The post Expectations – Episode 6 appeared first on The Recovery Show.

Transcript

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0:00.0

Welcome to the Recovery Show. We are friends and family members of alcoholics and addicts who have found a path to serenity and happiness.

0:08.0

We who live or have lived with a seemingly hopeless problem of addiction understand as perhaps few others can.

0:14.0

So much depends on our own attitudes and we believe that changed attitudes can aid recovery.

0:19.0

During this show we will share our own experiences as they relate to the topic of expectations.

0:24.0

Before we begin, we would like to state that, though we may be in a 12-step program, we represent

0:28.4

ourselves rather than the program.

0:30.5

And the opinions expressed here are strictly those of the person who gave them.

0:34.0

Take what you like and leave the rest.

0:36.0

We hope that you will find something in our sharing that speaks to your life.

0:39.0

My name is Swaitha and I will be your host today.

0:41.0

Joining me is Kelly. How are you today, Kelly?

0:43.6

I'm doing great, thanks.

0:45.0

Great, and how are you, Spencer?

0:46.9

I'm doing well considering a sleep deprivation.

0:49.3

Cool.

0:50.7

The first segment of today's episode of the Recovery show will be our discussion of the topic expectations.

0:57.0

Following a musical break, we will talk about our lives and recovery, about what's happening

1:01.4

in meetings that we attend and in our lives.

1:03.2

We will follow that with brief news about the podcast before closing with another

1:06.7

musical break.

1:08.5

As I said, my name is Swetha and just to start I, I, when we, when I realized our topic was about expectations,

1:17.0

I, the first thing that pops into my mind just from recent, my own personal life, I guess, is trying to figure out the difference between boundaries expectations and rules and I tried to not have expectations but

...

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