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Welcome to the virtual couch.

Please take a seat.

For pillars, emotional majority. And for pillars emotional majority and for pillars what a tree

you're not broken you're a human so check that out you don't know what you don't know is what it's all

about hey everybody welcome to episode 422 of the virtual couch i'm your You don't know is what it's all about.

Hey, everybody, welcome to episode 422 of the virtual couch.

I'm your host, Tony Overbay.

I'm a licensed marriage and family therapist.

And go sign up for my newsletter.

That's all I will ask today.

But let's get to today's show.

So I was asked a question recently, and this is from one of the guys in my Pathback Recovery Group, which I honestly can't say enough about.

So here's the plug.

If you're tired of turning to, and we'll say a lot of different things for coping mechanisms, if you're tired of turning to to pornography or food or your work or your phone or you name it as an unhealthy coping mechanism trying to just tune out from life, then I highly encourage

you to sign up now for my path back pornography recovery group. And here's the deal. So I think

that the word porn or pornography was used in last night's group call, maybe once, maybe twice,

...