5 • 643 Ratings
🗓️ 5 June 2024
⏱️ 44 minutes
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0:00.0 | Welcome to the virtual couch. |
0:04.0 | Please take a seat. |
0:06.0 | Popillers, emotional majority. |
0:09.6 | And for pillars, what a tree. |
0:12.9 | You're not broken. |
0:15.1 | You're a human. |
0:16.4 | So check that out. |
0:18.2 | You don't know what you don't know is what it's all about. |
0:24.6 | Hey, everybody. Welcome to episode 423 of the virtual couch. I'm your host, Tony Overbay. I'm a licensed marriage and family therapist. |
0:31.6 | And today we're diving into the challenging but the crucial topic of betrayal trauma. But before we get into the discussion, |
0:38.8 | let's start with an exercise to set up today's episode. Now, if you're driving, pay attention to |
0:43.7 | the road or if you're on the treadmill, you might need to slow it down a click or two or wait |
0:48.5 | for a little break, but I would love it if you could sit up a little bit, set up a little bit |
0:53.7 | straighter, |
0:59.0 | square off those shoulders, and give me a big old cleansing breath, in through your nose, and then out through your mouth. |
1:04.1 | And if you're up for it, go ahead and hit pause and maybe give me two more of those, |
1:08.2 | and then hit play. I'll be right here so now that you |
1:12.1 | are a bit more grounded I would love for you to imagine that you're standing on |
1:16.4 | the edge of a forest and beyond this forest lies a beautiful meadow it's a place |
1:21.3 | of peace and growth and healing but to get to this meadow you have to navigate |
1:27.2 | through a pretty dense, dark forest. |
1:30.3 | And as you start your journey, you're going to encounter thick underbrush and thorny bushes and fallen trees and stickers and a couple of spiders and some kind of gross bugs. |
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