Exhausting All Efforts To Alleviate Anxiety Without Finding Any Relief? Here's The Explanation

The Anxiety Guy Podcast

Dennis Simsek

Mentalhealth, Healthanxiety, Alternative Health, Anxiety, Mental Health, Hypochondria, Health & Fitness, Panicattacks, Depression, Anxietydisorder

4.8 • 1.5K Ratings

🗓️ 29 January 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

When every effort to ease anxiety proves futile, understanding the root causes becomes crucial. It could involve unresolved issues, deep-seated triggers, or a complex interplay of emotions. Seeking introspection, and adopting tailored recovery strategies will unveil pathways to relief.

In this episode you will learn:

How more effort often isn't the way to true and lasting anxiety relief
Why our definition of what anxiety healing really is must change
How to begin using your mind and time wisely to get on the path to true anxiety recovery

If the anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need.

Enjoy!

PS: Don't forget to join our Facebook Support Community Today.

Transcript

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0:00.0	Are you doing everything in your power to heal and move beyond anxiety? But just getting no anxiety relief?
0:11.0	My friends, today we're diving deep into five reasons why this is happening.
0:17.0	Let's go. This is Dennis from the Anxiety Guide.com and you're listening to the Anxiety Guy
0:25.3	Podcast. Are you ready? Let's become more than anxiety together. Right now, let's go.
0:35.0	Welcome, my peaceful warriors, I'm Dennis Sim sec and this is the Anxiety Guy podcast brought to you by the Health Anxiety
0:45.4	Program 12 weeks to freedom from your symptoms your intrusive ideas and your
0:51.5	negative feelings begins today at the Anxiety Guide.com under health anxiety.
0:58.6	And friends today it's about why you're not getting any anxiety relief.
1:04.6	Okay, I've been there.
1:07.2	I've been in your mind, your body, your emotional states, where behaviorally I'm doing my best, mentally, I'm trying to figure
1:19.6	it out, spiritually I'm trying to tap in and emotionally I'm looking to shift my emotional state
1:28.7	however on a daily basis I just wasn't able to gain the kind of momentum, the progress over anxiety that I was looking for.
1:39.0	So today I want to give you five points, five reasons for why this may be happening in your life.
1:47.0	And I hope that it resonates with you. I hope that you take these points very seriously because these are proven points that
1:57.4	happen to so many anxiety suffers that I've noticed over the years. So let's get into them. Number one
2:06.0	is you may be consuming tons of anxiety related information, content, while not really applying it regularly enough.
2:18.7	What tends to happen when we learn something new is we give it a try.
2:25.0	We try it.
2:27.0	However, trying and failing kind of go hand in hand like salt and pepper.
2:33.0	So when you consume new pieces of information,
2:38.0	your unconscious mind will look at that potential change as a threat. And within a few days it will provide you
2:47.5	with ideas, feelings, sensations and
	...

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