Help your family stay healthy this winter with Sambacol, the UK's number one supplement brand for immunity.

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The shoe is called pluma, meaning feather, and it's lightweight, flexible and so soft and snug that actually socks aren't

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Back to the episode.

Welcome to Motherkind, sponsored by Stalker. It's me, your host, Zoe Blaskey, and this is the show that's going to help you feel more confident, connected and empowered in motherhood. This week's guest is the gorgeous Jasmine Hemsley. She is a well-being expert and a three-time best-selling author. I've wanted to speak to Jazz for a long time. So this chat

was just a complete joy. We talk about exhaustion because she has two little ones and she was

exhausted on the morning we recorded. So we really get into some of her go-to tools for when

you feel that horrible, foggy, I can't do it feeling.

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