Welcome to Mind, Muscle Mastery.

We are here today to deliver a platform that will help each listener lock themselves into a continuous state of personal and

professional empowerment. We want to deliver cutting-edge ideas, tips, and techniques that will help each individual

ascend themselves to the Apex version of their work and their home lives.

Welcome back. It is that time once again for another impactful episode of mind, muscle mastery.

Today is episode 40. And before we begin, as always, I want to

personally thank each and every one of you for taking time out of your

morning, your afternoon, your evening, and your night to listen to the episode, to consume the content and to be a part of this community.

To each and every one of you, I'm honored, I'm grateful, and I am thankful.

Now today, I want to shift into a very personal vulnerable aspect of our life.

Today I want to talk about sleep. Now not sleep in the traditional sense of how you sleep, where you sleep, when you sleep,

but a specific activity that should be done before you sleep to acquire quality sleep.

And I say that because what I found out through my study, through my investigation, is that sleep helps the body recover six to seven times

more than it does when you're awake and in some cases depending on the layer of sleep, the duration of sleep, the darkness when you sleep,

it can help it recover even more than six to seven times, but on a traditional average,

it is six to seven times more powerful for the physical, emotional, spiritual, and mental recovery

of your body when you are asleep versus when you are awake.

Now why is that important?

Because we are in a situation right now

as a society where we are in a white knuckle guarded defensive,

aggressive, stressful, angry state of being.

Every time we turn on the TV, every time we have a conversation with a person in the store,

...