What is going on everybody?

Welcome back to the Mindover Macros Podcast, as always.

I am your host Mike Milner, and today's episode,

well first of all, it's official the fat loss phase has begun. I don't know if anybody else is starting their fat loss phase right now

This week first week of January, but I'm in I'm in let's do it if you want some accountability just reach out maybe we can do

something on Instagram where we post and share if we got through everything that we want.

I'm going to explain what I'm actually going to be doing

for my fat loss phase.

I do one per year, pretty much, one per year.

Here it is.

We're going to get in and get out and make it successful.

And I'm also going to talk about on this episode something that is incredibly overrated

for fat loss and you're going to be surprised what that thing is because it's something

that everybody immediately turns to when it comes to fat loss and I'm going to tell you why it is totally overrated.

But before I do that, I've got another giveaway, winner, whatever you want to call it,

because last week I forgot to do the supplement winner for

our five-star rating and review, giveaway that we do every single week, which is really simple if you

leave a five-star rating and review on Apple

Podcast or Spotify you're eligible to win a free supplement of your choice

from one of our sponsors and we have the best sponsors in the game I I'm not biased, what are you talking about?

That's a fact, Legion Athletics organifying

cured nutrition, the best of the best of the best,

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