4.8 • 2K Ratings
🗓️ 21 August 2023
⏱️ 42 minutes
🧾️ Download transcript
This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our training change depending on our goals? We also cover the dramatic effects exercise has on brian health, the importance of improving proprioception, and the incredible impact of “exercise snacks.”
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0:00.0 | I wanted to just share with everyone that we have a lot of privilege around here. |
0:04.8 | I'm not complaining. |
0:07.3 | We get to talk about what to eat, we get to talk about how that food makes us feel. |
0:12.5 | We even get to talk about when to eat it. |
0:15.0 | But while we're talking about all those things and just trying to figure out what to have |
0:18.0 | for dinner, there are over 37 million Americans that have food insecurity and this is just |
0:26.2 | awful. |
0:27.2 | School hungry, they go to work hungry, they go to sleep hungry. |
0:31.9 | This fall, I think I've already shared with you, I'm going to be running the New York |
0:34.7 | City marathon. |
0:36.8 | And I chose this wonderful charity to support called Hunger-Free America. |
0:41.0 | It's this remarkable organization that actually connects all those folks who are food and |
0:45.5 | secure with sources of food. |
0:47.6 | It might be a food pantry, but it might also be connecting you to the WIC benefits or |
0:51.3 | SNAP benefits. |
0:53.2 | Hunger-Free America remarkably got New York City to provide free school lunches to everybody. |
1:00.1 | And they're trying to do that. |
1:01.3 | So all the kids are getting their free school lunches and now they're trying to do that across |
1:05.3 | New York State. |
1:06.6 | They're really efficient. |
1:08.0 | The money that you give 88 cents on the dollar goes directly to services. |
1:12.6 | So I'm asking you to please go to foodweenethtetalk.com forward slash Eddie's run and then it'll |
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