Exercise Is Never Wasted Time - Episode 2502

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 17 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 2502 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about various things like, how exercise is never wasted time, food demos, cooking, and more. https://vinnietortorich.com/2024/06/exercise-never-wasted-time-episode-2502/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Exercise Is Never Wasted Time Anna will be cooking in this show, so go to https://www.youtube.com/@FitnessConfidential for the YouTube video. (2:00) She'll make the Crunchy Garlic Onion Chili Oil (check in her Substack channel for the written recipe), Mexican Cauliflower Rice, and Guacamole. They share other cooking ideas. Vinnie and Anna barely go to restaurants because of how expensive it's gotten. Anna shares a story about her recent product demos in Texas and gives a shout-out to all the "Favorite Dobbins"! (16:00) Anna's sauces are now getting into some Rhode Island stores. (19:00) Vinnie's documentary "Dirty Keto" at the time of this recording is 8 days late to be posted on Amazon. (25:30) He's looking for an alternate plan in case the launch on Amazon doesn't work. Anna shares a question from a listener about Zone 2 training. (36:00) Alternating running and jogging is fine—moving is good! Exercise is never wasted time! The stronger your heart becomes, the easier it is to stay in Zone 2, and not bump up into Zone 3 & 4 (called "cardiac drift"). Sitting has become the new smoking, so get out and move every day. Vinnie recommends an hour a day. At the time of this recording, Vinnie's new documentary "Dirty Keto" was supposed to be released; however, it has hit a delay. You can go to Vinnie's website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. There's a new NSNG® Foods promo code you can use! (53:00) The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. Anna's upcoming Eat Happy Italian book is on the way. You can go to: https://eathappyitalian.com—upload your receipt and get bonus content. You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	You want to do low carb. You want to get in shape. You want to look great. You need help. You need a coach. Book a consult with Vinny. All right. Vinny is the best coach out there for NS&G for low carb. You want to run a 5K. You want to get in shape. You want fitness goals. You got them. Talk to Vinny Tortridge. Go to Vinch go to vinytortaritch dot com book a consult with
0:20.8	viny click the banner you can book that consult with him and have it almost as soon as the next
0:27.1	day who wouldn't want to do that best coach on the planet thanks for listening to viny
0:33.6	torterich on nNG Lifestyle Audio.
0:38.7	From Los Angeles, California, this is the Fitness Confidential podcast with Vinny
0:46.3	Tortorich, founder of NSNG, and his co-host, Anna Vuccino.
1:01.8	Thank you. and his co-host, Anna Vachino. I am Vinnie Totteridge.
1:03.2	Folks, your good intentions have been stolen, but don't worry.
1:06.2	I'm here to help you get them back.
1:08.2	You may be soft and succulent at the beginning of this process.
1:10.9	But hang in there before long, you will be lean and mean,
1:13.6	just like the woman with the best voice in podcast radio working now or anytime in the history of podcasting.
1:20.6	I'm talking about none other.
1:22.3	The Miss Anna Motino.
1:26.1	Son of Mega Train and Sunlight. I'm going to have to make a train in sunlight.
1:29.7	Gonna have to run a red light.
1:32.3	Try to make a train in sunrise.
1:39.3	Going to have to run a red light.
1:59.4	Tie with my cow. I have to run a red light. Yeah, you know, when Anna told me she was going to cook today during the show, I was like, all right, she's always making something good.
2:11.1	So right before the mics went hot, I asked her what she going to make, and she told me.
2:18.5	And
2:18.8	just the thought of it, you know,
	...

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