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From W be easy Chicago this is Nurdett. I'm Greta Johnson.

It is Tuesday, May 19th, and I am talking to you from the floor of my bedroom

closet where I have also, I mean, I don't know, there's actually no way I could do a setup in here. But if I open this door, I totally can.

Yeah, I figured I would just do some quick core strengtheners for the sake of multitasking while I read this introduction.

So yeah, this is another edition of Nurdett's Introverts Guide to the Good Life.

Oh wow, this is really hard to talk and do this at the same time I have to say oh God and now I lost my place.

Okay here we go. So today is all about getting a workout and maybe you realized early on during all this stay-at-home stuff that you need exercise now more than ever just to stay sane whether or not the gym is still open.

Gonna take a minute, breather if you will.

Okay.

And maybe you've been spending a lot more time

on your couch than usual. Either way, today's guest is not judging you.

So I first met Sarah four years ago when she was teaching at my local gym.

Since then she has actually started her own training program at a Cross Fit gym here in Chicago.

It has maybe the best name ever. They are called the Lung Ladies. Ooh, okay, okay, okay, that's right, L-U-N-G-E, okay, okay, my lower back, I'm done. I gotta be done.

Um, where?

Is this a disaster, Justin? Maybe, right?

And Sarah is easily, obviously, my favorite gym teacher in the history of all gym teachers.

So I started the conversation by asking Sarah Gonzarowski, a legitimate, like, personal trainer.

She has literally devoted her entire life to exercise

...