Divorce, Habits, and Finding Your Maintenance Weight | HSM 622

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 8 January 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 620 of The Half Size Me™ Show, Heather and Candi talk about finding the right maintenance weight, plus they chat about: handling habits and weight loss during a divorce figuring out what habits are realistic and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 622 brought to you by the Half Siz Me Academy to join us and become an
0:07.2	Academy member go to half size me dot com forward slash join Come on, dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way. You're welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive you could be larger
0:37.0	than life bigger than the world living out the hopes of dreams of every boy and every girl.
0:45.0	You can fly high in the sky, shine brighter than the stars.
0:50.0	You could have all you ever wanted to shoot the moon and reach from my Hello lovely's happy new year We are in 2024 and this is crazy because that means this year the
1:08.8	half-size-me podcast has been in existence for 12 years.
1:14.0	And I think in podcast terms that means we're dinosaurs.
1:18.0	I don't even know what that means.
1:20.0	But yeah, so we've had the HSM community which has been phased out now. That was around for 10 years. Now we have brand new launch the HSM Academy.
1:30.0	And I am really excited about the HSM Academy because it's all of my best teachings, all of the things I've learned from a good eight years of consistent full-time coaching, it's all the things I wish I had done differently
1:44.4	when I started the HSM community back in 2013. It's such a redo of so many things
1:51.8	between the platform being different how I release material to
1:56.2	the academy members is different and this is one of the biggest changes we still have our
2:02.0	classes we still have a tons of resources, webinar library,
2:07.0	video library, everything is embedded directly into our academy now. But one of the biggest and most exciting changes to me is what to our monthly learning focus
2:15.0	monthly learning focus.
2:17.3	Our monthly learning focus is an opportunity
2:19.5	for everyone in the academy to come together
2:22.4	and have one centralized focus.
2:25.4	It's one thing we're focusing on learning.
	...

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