Exercise And Pelvic Health with Helen Keeble

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.8 • 1.4K Ratings

🗓️ 6 December 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Helen Keeble is a chartered pelvic health physiotherapist who helps women with pelvic health problems to get back to moving freely and confidently again. In this episode, Alice and Helen discuss the different actions we can take to help with pelvic health issues that occur during exercise. To find our more about Helen Keeble you can visit her website here. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So you've arrived.
0:02.0	You head to the brasserie, then the terrace, cocktail?
0:05.0	Don't mind if I do.
0:08.0	You raise your glass to another guest because you both know the holidays just beginning.
0:14.0	And you're only in Terminal 3.
0:18.0	Welcome to Virgin Atlantic's unique upper class clubhouse experience
0:22.0	where you'll feel like you've arrived before you've taken off.
0:26.0	Virgin Atlantic, see the world differently.
0:30.0	Make match days easy with Google Pay.
0:33.6	Journey across town.
0:35.6	Tap in and save time.
0:38.9	Pub-Gon Cashless. Just tap and save stress.
0:41.3	Fast, safe, simple. Match is made easy with Google Pay.
0:43.6	Add a card to your Google Wallet. Hi, I'm Alice Living, best-selling author, personal trainer and host of Give Me Strength,
0:58.0	where we discuss the positives of living a stronger life, physically and mentally,
1:02.0	with the hope to inspire you to do the same.
1:04.8	Welcome to give me strength.
1:09.6	Now as some of you may already know,
1:11.6	I am really passionate about strength training and all that comes
1:14.6	along with it and as a hugely underserved part of that subject, I think our pelvic floor and our
1:19.2	pelvic health is something that I've already talked about in the podcast and I'm really clean to do more of.
1:24.4	We recently had Claire Borne on who helped us dive into the subject and today I'm joined by
	...

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