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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Exercise and Adrenal Fatigue with Mike T. Nelson

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 15 September 2015

⏱️ 54 minutes

🧾️ Download transcript

Summary

In this episode, Dr. Ruscio welcomes back Dr. Mike T. Nelson to discuss how exercise affects the hypothalamic-pituitary-adrenal axis (HPA axis), can contribute to adrenal dysregulation and solutions to help regulate the axis.

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

0:15.2

To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.

0:22.9

That's DRR-R-U-S-C-I-O.com.

0:27.0

The following discussion is for educational purposes only and is not intended to diagnose or treat

0:32.2

any disease.

0:33.3

Please do not apply any of this information without first speaking with your doctor.

0:37.1

Now let's head to the show.

0:42.4

Hey guys, just wanted to make one or two quick notes.

0:45.4

Your fast facts, we've finally kind of put in the start of the episode.

0:49.9

So you'll have your fast fact summary at the start of the podcast report recording.

0:54.3

Excuse me coming up in just a second.

0:56.6

We are still having a lot of people ask us if the office is accepting new patients.

1:00.4

And yes, I am accepting new patients.

1:01.9

So if you're in need of help, feel free to reach out to the office.

1:06.3

Also, just really quick here, remember that if you're listening to the podcast but you're

1:10.7

not subscribed to the podcast but you're not

1:11.0

subscribed to the newsletter, you won't be made aware of everything because I usually do a weekly

1:16.2

video and I'm doing more with articles and of course those don't go out via the podcasts,

1:22.7

but anytime anything is released on the website, we do make a notification through the newsletter.

1:26.8

The thing that I'm most wanting you to make sure to stay abreast of is the piece I'm writing

1:33.8

on the microbiota right now, which has been a huge undertaking, and it's a lot of work, and that's

1:38.8

going to be primarily disseminated as articles and or as an e-book. So I want to make sure that you

...

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