Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

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How are your health resolutions going so far in 2021?

You know sadly, studies show that only 8% of Americans who make a New Year's resolution actually keep them all year, and 80% have failed by the start of February.

But on the Dr. Gundry Podcast, I'm dedicated to helping you reach your goals, be it losing weight, reversing serious ailments or simply boosting your energy level so you can do more of what you love.

Every week on the Dr. Gundry Podcast, you'll learn simple cutting-edge tools to reclaim your health from top wellness experts or from my talks on specific topics based on my 20 years of research, treating patients 7 days a week simply by diet and lifestyle changes.

So let's do this. Let's make 2021 your year to realize your best most vibrant self for yourself and your loved ones.

Subscribe now to the Dr. Gundry Podcast on Apple, Spotify, Amazon, Music or wherever you get your podcasts, because I'm Dr. Gundry, and I'm always looking out for you.

Welcome to the Dr. Gundry Podcast. It's no secret, there's a major health crisis in this country. Nearly 3 out of 4 American adults is overweight or obese, tens of millions of Americans have gotten sick with COVID-19, and autoimmune diseases are drastically on their eyes.

But there's one other major problem, and while it's not something you'll read about in the news, it is something that I see in my practice every single day.

I'm talking about chronic low energy levels and fatigue, and it seems like it's even beginning to affect people at younger and younger ages.

It's not uncommon for me now to see people in their 40s, 30s and even younger complaining about low energy levels.

Well, I decided to do something about it. So on today's episode of the Dr. Gundry Podcast, I'm going to give you an exclusive sneak preview of my brand new book, The Energy Paradox.

What to do when your get up and go has got up and gone?

You're going to learn the surprising cause of low energy, the two foods you need to start eating to increase your energy, and the three simple things you can do at home today to start revving up your body's batteries.

Believe me, I am incredibly excited to share this knowledge with you today in an exclusive preview.

Okay, so what causes low energy? Well, first, low energy is not something that's all in your head, as so many of my patients have been told by other well-meaning healthcare providers.

If you're experiencing chronic fatigue or low energy levels, it actually is probably a sign of bigger health problems down the road.

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