Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Why do I feel so tired all the time? Sound familiar? My name is Dr. Stephen Gundry, and in my brand new book, The Energy Paradox,

I'm going to reveal the shocking reason why you may be struggling with your energy levels,

why it's not your fault, and how you can easily reclaim your youthful energy, lose weight, and boost your health,

all with some very few simple changes. You'll also learn why a clock may be the most important tool for improving your health,

why bananas may actually be draining you of your energy, and why passing gas is actually good for you.

Yes, you heard that right, so make sure to pre-order your copy of The Energy Paradox right now, wherever books are sold.

Welcome to the FeelGood Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth. This holistic approach will help you feel good,

which I define as being connected to your most authentic, highest self, and this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly,

to support you in living your most beautiful, healthy, and joyful life.

I'm your host, Kimberly Snyder, founder of Salona, New York Times best-selling author,

and holistic wellness, nutrition, and meditation teacher. Let's get started.

Welcome to The Dr. Dundry Podcast. So, you know, everybody knows that walking is good for you, right?

But could walking actually be better for you than lifting weights or even running?

Well, the answer may surprise you. You see, science shows that living a healthier, happier life takes more

than just talking the talk. It actually takes walking the walk literally.

And in just a minute, you're going to learn why. On this episode of The Dr. Dundry Podcast,

I'll be speaking with the author, neuroscientist, and bona fide walking expert.

Yeah, there is such a thing. Shane Omara. Shane is a professor of experimental brain research at Trinity College in Dublin, Ireland.

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