Hey, Shaleen, I'm a long time life urban following you for more than a decade.

So I love everything you do, but I just felt really compelled to leave you a message at

this time because your podcast this summer have been so on point.

I just love all of the mindset techniques that you've been giving all the suggestions.

Listen to your intuitive eating podcast today.

And I love the term informed eating.

That's exactly what you are encouraging us all to do with the 131 method and just in your

podcast as they stand alone.

So thank you so much for putting out the 131 method.

Thank you so much for putting in all the time and effort to put something out there that

I think will change people's lives on an individual basis, but also will hopefully have

a trickle down effect of future generations.

Because definitely my dream that future generations do not have to suffer the same body image

issues that women have been suffering for so long.

So thank you so much for helping to turn the tide.

What do you do?

Like really?

No, be honest.

What do you do like every single day to have that body?

I asked that question to some of the most renowned fitness experts in today in this episode

of the Shalene Show.

They share with you their weekly fitness routines.

...