EWE: 156 Let It Go
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 26 July 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to have a fixed negative mindset? She wants to help you switch to an abundance mentality. You have to think about your life and what got you to where you are. It's important to reflect on the past but not dwell in it. You can use the past to move forward with a better understanding and feel empowered to live your life differently. We all have baggage, but we don't have to carry it through life with us. We don't need to let our baggage from our past define us or our mindset. Let the baggage go.
Coaching & Mentorship:
Entry level Mentorship & Coaching
Premium level Mentorship & Coaching
All my links: https://linktr.ee/emilyhayden
Social: Instagram | YouTube | Workout & Nutrition Programs
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I'm your host, Emily Hayden, |
| 0:18.9 | and you are listening to another Monday message. |
| 0:21.9 | Every single Monday, I bring a message of the day to you guys. So here is today's message. |
| 0:27.6 | I want to think about how old you are and what had to transpire in your life and all of the things |
| 0:34.3 | that you've been through that's led you to this exact moment. I'm 30 years old. |
| 0:39.2 | So in this example, in podcast, I'm going to be using a 30 year old example. So in 30 years, |
| 0:45.2 | I have been through so much in my life. I've been through heartache, loss, hardship, |
| 0:51.4 | also some really beautiful, great moments, successful moments and achievements in my life. |
| 0:56.4 | And I've just been through all of it. And I believe that anyone, no matter what age you're at, |
| 1:00.5 | you can agree you've been through the same, all relative to your life experience. And so I want you |
| 1:06.2 | to think about just everything in your life that led to where you're at today. And I think there's some |
| 1:11.9 | people listening who maybe you've just been through a lot in your life. Like you've just really |
| 1:17.5 | been through the ringer. And I think sometimes when that happens, you can get into this fixed |
| 1:22.7 | mindset and mentality that says that life is always going to be this way. Life is always going to be |
| 1:29.4 | hard and stressful and full of loss and full of heartache because to be honest, that's a lot of what |
| 1:35.0 | you've known in your life just as a reality. It's not even a mindset. It's just based off of your |
| 1:39.8 | lived experiences. I want to talk about it and I want to bring that to light because I want you |
| 1:45.2 | to recognize if that's you. Because if you are staying in this mentality that it's always going |
| 1:50.8 | to be loss and heartache and hardship, then that's exactly what you're attracting into your life |
| 1:56.1 | and you're not even open to the happiness and the good moments of life and all of the successful things that |
| 2:02.6 | want to come to you. So if you've had one of those really difficult lives, then acknowledge |
| 2:07.6 | if you're in that mindset. And what you've got to do is to start to look around at your current |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.