EWE 122: Girl Talk with Evolve X Coaches: Hannah and Amanda

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 22 March 2021

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things competing, life, relationships, nutrition, and more. Hannah is currently in Virginia Beach, married, and a past English teacher that turned into a personal trainer/online fitness coach. Teaching helped Hannah transition into training by being able to break down concepts to teach proper form. Amanda is an event manager in California, for a catering company and has always been a part of the food industry in some way. She is also a Personal Trainer at F45, an IFBB competitor, dog owner, cat owner, has 2 chickens, and wants to have babies soon. Emily, Amanda, and Hannah are all in different stages of their competing season and discuss how they navigate the next steps to take in their competing journey. The girls also discuss being Evolve X Coaches and how their experience helps them to be great coaches. Listening to these amazing women talk about their life lessons is so relatable and inspiring. The values, experiences, and mindsets of these ladies are so powerful and moving, you can’t help getting motivated!

In this episode you will learn:

[00:27] Intro to show
[01:34] Open Enrollment in Evolve X 90 Day Program
[04:15] Introduction to Hanna
[07:29] Encourage One other Female
[10:11] Intro to Amanda
[21:03] Amanda’s Mindset switch
[25:13] Hanna’s journey to competing
[32:45] Reasons for competing
[40:05] Putting achievements on Pedestals
[47:00] Off Season fitness hobbies
[51:18] Hanna’s strengths as an Evolve X Coach
[54:00] Amanda’s strengths as and Evolve X Coach
[56:56] How Mindset affects clients’ fitness and nutrition goals?
[64:13] Evolve X tips, advice, and info from the Coaches

Episode resources:

www.emilyhaydenfitness.com (Evolve X enrollment is now open)

Connect with Amanda!

@amandaso_fit

Connect with Hannah!

@han_camfit

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs | https://shopemilyhayden.com/

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

Click on a timestamp to play from that location

0:00.0	What's up, everybody, and welcome to the Evolved Emily Show.
0:14.5	I'm your host, Emily Hayden.
0:16.3	And today I'm joined by two very special guests.
0:18.9	And we're going to talk about things that I think everyone can relate to, especially in the competing world, things like how to know when it's right for you to start a competition prep, how you know that the seasons are changing and it's time for you to switch your focus a little bit.
0:33.0	Everything that comes along within that.
0:35.1	And I think whether or not you compete or you're just somebody
0:37.6	that is along your health and your weight loss journey, it's something that everybody will be
0:41.8	able to relate to because, you know, competing is just a different side of the extreme. But really
0:46.8	what we can relate it to is the difference between push and pull seasons. I always talk about that
0:52.5	on my podcast, about how we have these seasons in life
0:55.1	where it's really a season for us to push, for us to be that 100% version, like, extreme,
1:01.5	you know, and go for just everything that we have in our hearts and minds. And then there are
1:05.2	seasons where we need to pull back a little bit. We need to have a little more balance with
1:08.8	everything in our lives because not everything can be
1:11.9	a number one priority. So when you are in that push season of your life, you might shift your priorities
1:16.8	compared to when you're in a little bit of a pull season, you shift your priorities to include
1:21.3	more things to have a little bit more balance in your life. So that's a little example of what we'll
1:25.8	be talking about before we dive in and
1:27.9	introduce our guests. I wanted to let you guys know that if you were listening to this,
1:32.0	we are officially open for enrollment for the April 1st start date of Evolve X. This is going
1:38.3	to be the second season of Evolve X in 2021. If this is your first time hearing about that,
1:44.1	Evolve X is my 90-day lifestyle,
	...

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