EWE 121: Spirituality and Growth: My Top 5 Life Lessons!

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 1 March 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is truly an inspiring episode that will leave you feeling motivated to become your best self. Emily also reveals that the next round of Evolve X is about to open for sign ups, if it’s something you’ve been thinking about doing you do not want to miss this opportunity! Enjoy these 5 life lessons from Emily, the growth she has made, and the reveals she opens up about in this energizing episode!

In this episode you will learn:

[01:09] Evolve X Program Sign Up!
[08:10] Can’t plan out life, being uncomfortable, spiritual growth
[10:55] Lesson 1: Jesus First and Fully
[14:37] Lesson 2: Check your Blind Spots
[16:09] Lesson 3: Being Uncomfortable
[19:37] Lesson 4: Hold Tight to Healthy Boundaries
[22:48] Lesson 5: Learn How To Receive

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello, everyone, and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And today's episode
0:17.4	is coming to you from my hotel room. I have very quickly learned not to plan out my life.
0:22.7	You guys know that. In the last episode, if you guys listened to my last interview, I was really
0:28.2	excited about the next episode being in my beautiful Texas home that I have. And life just presented
0:34.6	a different opportunity. And now I am not there. So I'm making do with what I have.
0:40.1	I have my little camera set up on some BCAAs as a tripod and it's a little different than the regular
0:45.7	studio that I've been shooting in. So I'm just going to make do with what I have. I still want to show up
0:50.2	for you guys. I have a mini episode plan for today where I'm going to share five of the
0:55.6	life lessons that I have recently learned with you. Before I do that, I want to do an announcement
1:00.6	and let you guys know that we are approaching signups for EvolveX. EvolveX is my premium
1:07.2	coaching program where I have two coaches that work with me, Amanda and Hannah.
1:11.9	And it is a full all-around lifestyle program.
1:15.8	So yes, the foundation of it is fitness and nutrition.
1:19.5	You'll get your training program.
1:20.9	You'll get a customized nutrition program along with FaceTime check-ins with the coach that is assigned to you.
1:27.4	But on top of that, there's an entire audio mentorship part of the program, which is really the
1:32.7	main focus of the program.
1:34.8	And in this, every single week, you'll have a different lesson to listen to.
1:38.4	And then afterwards, you create action steps and you implement that into your programming.
1:42.7	Now, it's sectioned off into three different
1:45.4	sections. So the first, you know, and it's a 90-day program. So this is a very intensive
1:50.9	90-day program where you're going to focus on evolving into the best version of yourself.
	...

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