Hey, everyone. What's up. Welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And in today's episode, I have two very special guests with me.

We are currently one week out from the 2020 Olympia.

It has been quite an incredible year for all of us.

And by incredible, I mean full of hardships, but also full of really good things for the people that push through those hardships.

I think this year taught us that you can't expect, you can't wait, you can't wait for the perfect timing of anything. And I think there are a few people who decided to push through

the madness, decided to push through the struggle and are going to come out with that same goal

that they had going into 2020 with. And so I have one of those people here with me today.

I actually have two of those people here with me today. We have a repeat guest. First, let's introduce and welcome two-time Olympian, about to be three-time.

Miss Lori Chapados. Welcome to the show. Thank you for having me again. Of course. Everyone, my audience loved having you last time. And so I know that they're going crazy to be able to hear from you, especially a week out from the show. And thank you so much for your time. I know it's so valuable

and you're a week out. Like, Peak Week is right around the corner. So thank you. I can't even

imagine what your energy is right now. I just appreciate your time so much. You know, like, I think

peak week is so important for me, but having you around and like, you know how I appreciate you and your energy.

So it's for me too right now.

I'm just feeding off that goodness, positivity, energy that you always have.

Girl, I am fed so good right now.

I feel so great.

I have all the energy to give.

So I will give you as much as I possibly can.

Take it, take it, take it.

I got you.

And our second guest is her coach actually, James Aske.

James, what?

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