EWE 110: Getting Real AF with Andy Frisella

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 14 December 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets deep and gets real. It is hard not to get motivated by listening to Andy speak about facing adversity, doing the hard work, and giving back to others. Andy and Emily also share their tips on cultivating happiness, staying motivated, and learning from losing. 2020 has been tough for many. Andy and Emily share what they have learned and how they have grown from this year. Get ready to get REAL!

In this episode you will learn:

[00:58] 3 Things Andy is thankful for
[02:23] Cultivating happiness
[06:47] Getting past the waves and finding steadiness
[08:45] Cultivating belief in yourself and from others
[10:30] The evolution of Andy’s vision
[13:13] Zero option mentality
[16:23] Stand for something and stop appeasing others
[20:12] 75 Hard
[30:31] Learning how to win that conversation in your head
[36:38] Walking through failures
[45:10] Giving back and supporting others
[49:27] 1st Phorm Culture
[51:07] What 2020 taught Emily and Andy
[54:52] Pivoting and moving forward
[62:25] Andy’s last message to others
[64:04] Winning who you are

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Connect with Andy!

Instagram | YouTube | Website

1stPhorm | 75 Hard

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

"Evolve X" - 90 Days Fitness, Nutrition, Mindset, and Mentorship with Emily Hayden

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save

$$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello, everyone and welcome to the Evolve of the Emily Show. I'm your host, Emily Hayden. And
0:17.7	today's guest needs no introduction. You guys, I have Andy Fressella on today.
0:22.8	Andy, welcome to the show. I'm going to start with some gratitude for this show. I actually can't
0:27.9	even put in towards how thankful I am that you're doing this. Truthfully, like, you've been such a
0:32.2	positive change agent in my life over the last seven, almost eight years in such a way that I
0:37.3	can't even really express to you. Not to mention, for the last 110, almost eight years in such a way that I can't even really
0:37.9	express to you. Not to mention for the last 110 episodes, my audience will not shut up in tagging me
0:42.7	and saying, please get Andy on the show. So truthfully, from the bottom of my heart, truthfully,
0:47.5	thank you. And from the audience, like, thank you so much for your time today. I want to know,
0:51.2	what are three things that you're grateful for today?
0:53.7	Man, you know what? It's pretty simple. You know, I'm an easy dude. I wake up in the
1:01.4	morning and get to see my dogs. That makes me happy. I'm thankful for that. I'm thankful that I
1:06.1	get to come here and be around people who are not losing their, can I curse?
1:11.1	Oh, absolutely.
1:12.3	Not losing their fucking minds, okay?
1:14.7	And then, you know, I'm just grateful for just being able to have the opportunity to get better
1:23.8	and improve and keep my mind right when there's so much chaos going on in the world
1:32.0	because I feel like, you know, if you're able to focus and you're able to move forward
1:41.1	when everybody else seems to be standing still or moving backwards, you know,
1:45.0	there's really not much more you can do. So I'm thankful to have that opportunity, you know.
1:50.8	Yeah. And so you talk a lot about this happiness equation, right? And I think a lot of people,
1:55.9	they attach happiness to achievement. And I think there is some level of happiness when you
	...

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