EWE 100: Lessons Learned Over 100 Episodes

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 12 October 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answers listener questions and shares lessons learned over 100 episodes. So, get ready to learn the value of focusing on your why, staying true to yourself, daily excellence, and so much more!

In this episode you will learn:

[1:32] Pursue the next best version of yourself.
[3:12] Start with a purpose of connecting deeper to your audience.
[5:47] The advantages of taking messy action.
[7:59] Commit to a schedule and do not be afraid to feel weak.
[10:55] Show up on your hard days.
[13:08] When building your brand how do you not get overwhelmed and take the right steps?
[15:00] How do you handle the fear and anxiety of not finding a life partner?
[17:00] Emily’s “friend’s first” theory for dating.
[19:28] What is next?!
[21:28] Why you should always have an open mind.
[22:37] What helps her thrive?
[23:46] How to build your brand online.
[28:04] Was she scared to pursue the fitness industry?
[29:27] Tips for stepping into action.
[30:36] Her ideal date.
[31:32] How different are you from your past self?
[35:48] There is a time to reap and a time to sow.
[42:04] The benefits of choosing healthy outlets.
[43:47] Why good deeds matter!
[47:40] The value of kindness and changing the conversation.
[52:07] Giveaway for Episode 100!

Connect with me!

Instagram | YouTube | Workout & Nutrition Programs

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!

Bay Breeze music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Hello, everyone, and welcome to the Evolve of the Emily Show. I am your host, Emily Hayden. And today is episode 100 of the Evolved of the Emily show. Oh my gosh, I cannot believe it's finally here.
0:23.8	I feel like this podcast thing is like an actual thing now. You know, like once you make it over the 100 mark,
0:28.3	you're like, okay, I'm an official podcaster. You know, I feel like everyone's kind of waiting for that
0:32.7	moment in their life when they finally feel like, okay, I can say that I do this now. It's been quite a journey.
0:38.4	Wow. I just want to take a second and thank every single person that has stuck around since
0:43.1	episode one. It's just been, I feel like this podcast journey in itself has been such a clear
0:49.3	depiction of what life looks like. You guys, we quite literally have set goals together. We've achieved them.
0:55.7	We've failed. We've been heartbroken. We've fallen in love and we've done everything in between.
1:01.6	So I just want to thank you guys for sticking around through the highs and lows.
1:05.5	And I hope that looking at all the episodes up until this 100th one, that you can really see that if you keep
1:11.8	going, if you keep simply putting one foot in front of the other foot, you'll get through
1:15.9	all of the hardest moments of life. You and I that are listening right now, we have made it
1:20.7	through 100% of everything that life has handled us, or handed to us. And I think just because
1:26.3	of that, we can take confidence and step forward
1:28.3	into whatever this next season may bring for us. So, you know, today on my walk, I was thinking
1:34.4	about my personal journey and my personal story over the last 99 episodes. And I was brought to
1:40.7	tears. I probably looked crazy to the people in my neighborhood because I'm like walking and I'm trying to walk fast for cardio purposes, trying to get my steps in.
1:48.1	And all of a sudden I'm like tearing up. Thank God I had sunglasses on. But truthfully, I was just, I was so touched and I was so inspired because I've been through some really dark valleys ever since starting, even just this podcast. And I've been through some really
2:02.1	difficult moments where I did not see change happening. I did not really see hope. I did not see
2:07.7	a way out of the current pain and the current struggle that I was facing. And so now I look back with
2:14.0	tears of gratitude because my life looks so different. My life is so beautiful. I'm
2:18.4	blessed beyond explanation and every aspect of my life. I have grown so much as a person and I truly
	...

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