EWE 094: Progression, Not Perfection with Brian Teach

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 31 August 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1^st Phorm, father of two, former bodybuilder and current transformation coach. They discuss Brian’s new podcast and how it aims to make the diet and nutrition space simple. They delve into his coaching method, his ideal client, and the importance of visualizing your goals to make it real for yourself. You will learn about the accountability factor, the value of good sleep, the concept of muscle maturity, and why you should focus on progression, not perfection.

So, let’s go ahead and get started, tune in, and get your pen and paper ready!

Episode Highlights:

[1:00] Making the diet and nutrition space simple.
[4:44] The evolution of Brian Teach.
[7:14] The benefits of having a coach.
[9:25] A little insight into his coaching method.
[12:10] Getting there the RIGHT way and not the fastest way.
[14:18] A book can change your life.
[22:18] The accountability factor.
[23:44] Don’t outwork a bad day.
[25:11] The importance of sleep for muscle building and fat loss.
[31:11] The concept of muscle maturity in all aspects of your life.
[34:11] Brian’s BIG goals.
[35:36] 1^st Phorm, helping one person at a time.
[38:12] Educating and empowering the masses on getting comfortable with fitness.
[43:40] We all get better with age!

Connect with Brian!

IG: @teachbrian
Podcast: Peanut Butter Jelly Time

Transcript

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0:00.0	Hello, everyone and welcome to the Evolve of the Emily Show. I'm your host, Emily Hayden,
0:18.1	and I am stoked for this episode as we have a really special guest.
0:22.5	As you guys know, I am in St. Louis, Missouri.
0:24.9	I am at First Form headquarters.
0:26.4	I've actually been here for quite a while getting some work done.
0:29.7	And today's the last day.
0:31.7	This is just very like me.
0:33.3	It's the last day.
0:34.0	I'm flying out tonight and I finally got one incredible guest on.
0:37.8	So today, we guys, we have Brian Teach.
0:40.6	Teach, thank you so much for joining.
0:42.0	What's up? How are you doing?
0:43.4	Oh, man, I'm doing so great.
0:44.7	We actually, not going to lie, we just did a podcast interview on another podcast called what?
0:51.3	Peanut Butter and Jelly Time.
0:53.3	So if you guys like a peanut butter and jelly like I do,
0:56.4	better hop on that. So no really though. It's a podcast that you and Jeremy Mullen's recently launched.
1:01.9	So can you tell us a little bit about it? Because I know my listeners that are listening right now,
1:05.9	they've gained a lot of value out of it. So what are some topics you guys cover? What do you
1:09.7	talk about? What do you do?
1:15.6	Yeah. So we really just try to make the diet and nutrition space simple. We go into a little bit of everything when it comes to life. But if we look at the diet and nutrition, Jeremy is the exact opposite
1:20.1	of me. He's a registered dietitian. So he has school behind him. He was a crossfitter. He grew up a chubby kid, you know, and had to figure out how to
	...

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