EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 5 May 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, wife of Todd Abrams, CEO of Icon Meals, guides though some simple breathing exercises and mindfulness techniques to better handle quarantine but can also be used any time we need to destress and regain control of our day. Deb is a coach, wellness leader, and a power and yin yoga instructor out of TX.

Connect with Deb @madewith.om

Connect with me @emilyhayden

You can also connect with me on:

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)

*"Bay Breeze" music courtesy of the artist, FortyThr33

Transcript

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0:00.0	Oh, hi.
0:14.8	Hi.
0:15.4	Hi.
0:16.0	How are you?
0:18.0	I'm good.
0:19.6	How's life in Dallas?
0:22.6	It's slow as molasses.
0:28.6	That's quite a way to describe it.
0:31.6	How are you guys holding up? Are you, I see Todd's training every single morning.
0:36.6	We're good.
0:38.4	We're all healthy.
0:42.1	We all have, you know, our own schedules.
0:46.9	Saturday and Sunday is, you know, freedom.
0:50.9	But Monday through Friday, we try to have a schedule because kids, you know, well, I have one
0:57.4	teen in high school who has e-learning.
1:01.0	Oh, okay.
1:01.7	And then I have my preschooler who will be in kindergarten next year, so I have to keep, you
1:07.8	know, the learning train going.
1:09.5	So I use learning to be with him to do stuff and then um i have a hockey
1:16.2	player who is you know not allowed to do ice time or anything so he's going oh my gosh i can't
1:24.2	imagine how he's training really hard and like like we have, thank the Lord, we have training equipment in our, in our garage.
1:34.3	Yeah.
	...

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