4.9 • 624 Ratings
🗓️ 24 February 2020
⏱️ 36 minutes
🧾️ Download transcript
I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and myself) that God is with you! This is perhaps the most important thing, the mantra that always resets my mindset when things are maybe not going that great and helps keep me living a purpose-driven life.
The Daily Evolve with Emily journal is a quick 5 minute or less daily journal where every single day you will practice how to: live in a state of gratitude, form a habit of excellence, speak into existence the things you want for your life, record what you are praying/believing for and reflecting through self love and personal growth!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
My favorite supplements (like the C-21 sleep aid I mentioned in this episode)www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
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0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden, |
0:18.0 | and I have a little bit of allergies going on. So if I sound weird or |
0:22.1 | nasly or congested, that is why. Apologies for the sniffles ahead of time. I think it's just a little |
0:27.4 | bit of allergies. But anyways, on with the show. I wanted to let you guys know. If you don't know, |
0:31.9 | I post podcasts every single Monday. So every Monday you get a new podcast episode. Always be sure to check the |
0:39.4 | platform every Monday morning. And also go back and listen to previous episodes if you maybe |
0:44.4 | have missed a few. Every single Wednesday, I post a YouTube video. So if you guys haven't |
0:49.5 | joined me over on YouTube yet, definitely check me out there. I provide a little bit of some |
0:53.7 | different content over there, a lot of workouts, out there. I provide a little bit of some different content |
0:54.5 | over there, a lot of workouts, food, travel, day in the life of vlog, lots of Vinny on there. |
1:01.1 | So definitely come. It's always a good time and always positive vibes. Also, public service |
1:06.8 | announcement. Go back and listen to last week's episode if you skipped it. So I got a lot of |
1:12.6 | you guys that reached out and you were like, oh my gosh, I was not going to listen to the episode |
1:17.0 | because it was titled How to Get Sponsored and I wasn't interested in getting sponsored. |
1:21.6 | So I thought it didn't apply to me, but I randomly went back and clicked on it. And I'm so glad |
1:26.2 | I did because the whole half |
1:27.7 | first of it had nothing to do with that. And it completely applied to me. So just a little PSA in that |
1:34.8 | episode, which I did change the title of it because I realized so many people were not listening |
1:39.7 | to it for that exact reason. I think I changed it to how to turn your intentions into actions. But just so you |
1:46.9 | guys know, in the first half of the episode, I talk about forgiving yourself and releasing guilt, |
1:53.5 | how to turn your intentions into actions. And then also share a funny story in a volleyball story |
1:59.6 | from like high school. And I do all of that |
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