EWE 052: 5 Tips For Making Sustainable Changes in Your Life
Evolve With Emily
Emily Hayden
4.9 • 624 Ratings
🗓️ 13 January 2020
⏱️ 36 minutes
🧾️ Download transcript
Summary
We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I want to personally walk you through five key methods for goal-setting that will help with developing traction, gaining momentum, and realizing when the path before you is truly your calling or when it is okay to move onto something else.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Shop my fitness, nutrition & online coaching programs www.shopemilyhayden.com
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
My favorite ready-made healthy meals www.iconmeals.com (code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, hello, and welcome to the Evolve with Emily Show. I am your host, Emily Hayden, |
| 0:17.4 | and I would like to start this podcast out with an immense amount of gratitude for every single |
| 0:23.8 | person that is listening to this podcast right now, especially to those of you that I've taken |
| 0:28.3 | time to rate and review the podcast because it really helps the podcast out. But it also just gives |
| 0:33.9 | me some really good feedback. You know, there's not a comment section on these podcasts. So |
| 0:39.1 | when you guys listen to the podcast and you feel like it really helps you in your life, |
| 0:43.5 | sometimes I have no idea. And sometimes I'm like, did that even help them? So when you guys take |
| 0:49.4 | the time to let me know how it impacted you, I want you to know that it really impacts me in such a huge way. |
| 0:55.9 | It truly keeps me going. It keeps my firelight. It gets me excited to do another podcast. It shows me |
| 1:01.8 | what is really helpful. Sometimes some of the things I share, I'm just kind of like, I'll just |
| 1:06.6 | like, you know, share this. I'll throw it in there. And I don't really know how impactful it is |
| 1:10.8 | until someone's like, hey, that small tip that you'll throw it in there. And I don't really know how impactful it is until |
| 1:11.0 | someone's like, hey, that small tip that you had was actually a big tip for me. That was a huge thing. I've |
| 1:15.9 | never heard of it that way. So it really, really helps me. And I just want to thank you guys from the |
| 1:20.6 | bottom of my heart for every amount of feedback that you've ever given me. Now, today I do want |
| 1:26.5 | to say a special thank you to somebody who actually |
| 1:30.0 | sent me a package and a seven-page letter with how I've been a part of their journey. And they just |
| 1:38.7 | shared so much with me. Some of the coolest things that I wanted to share with you guys is they kind of wrote little |
| 1:45.7 | bullet points and it says you encouraged me to let my fitness self out to present it to the world |
| 1:51.9 | confidently you taught me how to deal with anxiety and overwhelm and breakdowns every day |
| 1:57.5 | and breaking down every day to every hour every every moment, and every second. You made, |
| 2:03.1 | you made me put into my mind that life is meant to be good if we work for that. We healed together |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.