EWE 026: How I Deal With Overwhelm
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 10 June 2019
ā±ļø 30 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the things add up very quickly! Here is an honest look into all the things in myĀ life currently and how I have been able to recognize overwhelm and anxiety cues, best practices to work through them, and how to best prepare for them in the future. I hope this helps you in your daily life and allows you to build your own best practices for handling life's stressors!
Connect with me on Instagram @emilyhaydenĀ and comment on my most recent post about how this possibly helped you in any way!
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*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everybody and welcome to the Evolve with Emily's show. I'm your host, Emily Hayden. Thank you all so much for joining me for today's episode. I am excited to dive in. I first just want to |
| 0:22.3 | update you guys a little bit. So I recently took a trip to Toronto, Canada, and I was there |
| 0:27.6 | traveling with icon meals. I was booked for a speaking event, and then I also shot a magazine cover. |
| 0:35.2 | Yay! Audience applause. I was really excited about that. It's actually my |
| 0:39.8 | second cover, but the first cover was in Italy, so part of me is like, does it count because it |
| 0:45.1 | wasn't here in like the US? But anyways, regardless, it was my second magazine cover and |
| 0:51.0 | definitely feels like an accomplishment for me, So I'm really proud of that and really |
| 0:55.8 | excited for it. I remember being a little girl. I would look at the fitness magazines that were in |
| 1:01.8 | the grocery store because I would always go grocery shopping with my dad. And I would look at the |
| 1:05.8 | fitness magazines. And I remember being just so inspired and so just, I don't know, taken back by the women on the covers. |
| 1:13.5 | And I remember even like as a young girl thinking to myself, I don't think I said out loud back then. |
| 1:18.3 | I don't know. |
| 1:18.7 | I got to ask dad. |
| 1:19.7 | But I remember thinking to myself, man, I really want to be one of those women one day. |
| 1:23.5 | Like I just remember being so small and thinking to myself, like, this can definitely be me one day. |
| 1:30.2 | And I don't know. It's just cool because I think back on that memory and I'm like, wow, now it's a |
| 1:34.8 | reality, you know, and it's just, it's really cool. So I don't know, I felt like that would be |
| 1:39.7 | cool to share with you guys because it's something that I've kind of envisioned for a long time. So still definitely really cool for me. The speaking gig went great. Thank you guys to everybody that came out for it. |
| 1:49.8 | I really appreciate, you know, the support and getting to meet everyone in Toronto is amazing. |
| 1:54.3 | Toronto is one of my favorite cities. I kind of say that it's like the cleaner version of New York |
| 2:00.0 | in a sense, except people are like way more |
| 2:02.3 | friendly. Even though I do love New York and I do love the East Coast vibe and I love like the, you know, |
... |
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