EWE 025: What it Takes to Practice Excellence TODAY
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 3 June 2019
ā±ļø 45 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Welcome to the end of ourĀ 90 Days of Excellence!Ā What better way to explain what it is by sharing just what it has delivered to so many of your lives. Also, I share what excellence truly means to me, how I was able to share this belief system with others, and how we all can develop the habits necessary to apply excellence to all areas of our lives.
The three key books I mentioned in this episode:
- The Perfect Day Formula by Craig Ballantyne
- Grit by Angela Duckworth
- Relentless by Tim Grover
Connect with me on Instagram @emilyhaydenĀ and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online CoachingĀ Programs
My Favorite SupplementsĀ
www.1stphorm.com/EmilyHaydenFitnessĀ
My Favorite Ready-Made Healthy MealsĀ
(code EHFIT)
Ā
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everybody, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. |
| 0:16.7 | If you guys miss the last podcast episode, you have to go listen to it because, wow, I don't |
| 0:21.8 | think I've ever been tagged in more Instagram stories. It was my daily routine, what I do |
| 0:27.8 | throughout the day and why I do it and my mindset for doing the things that I do. And it really |
| 0:33.4 | helped people to think outside of the box and start to look at their own life and kind of make |
| 0:37.4 | changes in their daily routine and the times that they do certain things. So it was a really |
| 0:42.1 | beneficial podcast. If you have not listened to that one, please go back and listen to it for |
| 0:46.5 | your own benefit. And as always, thank you guys so much to every single person that chooses to |
| 0:52.1 | share on their Instagram story or text it to a friend. |
| 0:55.1 | You know, the only way that this podcast is growing at this point is with you guys sharing it |
| 0:59.6 | with other people. At this point, I haven't started doing interviews. That is something that I do |
| 1:03.8 | want to do in the near future. But because I haven't done it to this point, it really just grows |
| 1:08.4 | from my own social media, but mainly from you guys sharing |
| 1:11.3 | it with people. So I really appreciate you guys taking the time to share podcasts that you feel |
| 1:17.4 | have helped your lives. So in today's episode, it is another requested episode from you guys. |
| 1:24.5 | I asked you guys on Instagram at Emily Hayden what you guys would like to see. |
| 1:29.0 | And someone was like, I think it's time for an update on the 90 days of excellence. |
| 1:34.1 | And I was like, oh my gosh, of course it is because we are on currently. Today is Tuesday, |
| 1:39.3 | May 28th that I'm recording this podcast on. And we are, that means that we're on day 86 of 90. So we are |
| 1:46.8 | just four days away from being done with the 90 days of excellence program. Now, what this |
| 1:52.8 | podcast in particular is going to do is it's going to explain the main overall concepts that |
| 1:59.5 | we covered throughout the 90 day course, |
... |
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