EWE 016: Staying Healthy While Traveling and How to Get Back on Track
Evolve With Emily
Emily Hayden
4.9 ā¢ 626 Ratings
šļø 1 April 2019
ā±ļø 31 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, some tips and tricks on how I am able slip right back into my normal groove when returning from overseas or even just a weekend getaway.
Local to Los Angeles or have plans to be in my city soon? Let's train! I am excited announce a couple openings in my private one-on-one coaching - DM meĀ @emilyhaydenĀ email me directly at emilyhaydenfitness@yahoo.com!
*LIVE EVENT REMINDER! 6/14-6/15 here in Los Angeles, more details coming soon!*
Ā You can also connect with me on:
Fitness, Nutrition & Online CoachingĀ Programs
My Favorite SupplementsĀ
www.1stphorm.com/EmilyHaydenFitnessĀ
My Favorite Ready-Made Healthy MealsĀ
(code EHFIT)
Ā
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everybody, and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden. And if you're listening to this on the day that I post it, then happy April 1st. |
| 0:21.3 | Don't forget all the pregnant announcements and engagement announcements that you're seeing |
| 0:25.7 | are probably just a joke. |
| 0:27.5 | I normally don't partake in that, but me and Vinya, we're chilling here. |
| 0:30.2 | He's chilling on the bed next to me. |
| 0:31.7 | We're thinking we may partake. |
| 0:33.3 | Maybe we should tell people that you're getting a brother or something. |
| 0:36.4 | No, that's just mean. |
| 0:37.7 | Joking about a puppy. That's just cruel. Maybe I'll joke that I'm pregnant. |
| 0:41.6 | No, but really, I don't know. I think those are always so funny. There's always somebody that |
| 0:44.9 | forgets that it's April 1st and completely falls for it, which I think is great. And if you |
| 0:49.1 | guys already fell for it today, then I'm laughing at you. I mean, with you. Okay, you guys, before we get started, |
| 0:55.1 | I have just a few quick announcements. The first one is that I am taking on a few one-on-one |
| 1:00.5 | in-person training clients in Los Angeles. So if you guys are interested, if you're local to |
| 1:05.2 | L.A., email me. I'll have it in the show notes below or send me a DM on Instagram. If you haven't gotten through to me |
| 1:11.5 | on Instagram and it's been a few days, go ahead and either DM me again or send me an email. |
| 1:15.8 | Email is probably best because sometimes the DMs get lost. This is also good if you're flying |
| 1:20.4 | in and you want me to actually train you. You can always email me and book a session when you're |
| 1:25.3 | flying in for the weekend or something. But if you guys are |
| 1:28.0 | flying in and you just want to say hi, just want a quick hug. You're always welcome to DM me and come |
| 1:32.2 | grab a hug at Gold's Gym. You can always find me there. Last announcement is June 14th and 15th is my live |
| 1:38.9 | event in Los Angeles, California. And I want every single one of you guys there, especially if you're one of the ones |
... |
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