EWE 006: 27 Life Lessons by 27 (part one)
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 21 January 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus far. This episode is only part one, so stay tuned for future episodes coming soon that complete the list! Some of first few I dive into include:
- How to appreciate yourself
- Embracing our differences
- It's all about the journey, baby!
- Stop resisting and TAKE THAT LEAP OF FAITH
- Intuition... trust it
- and more!
Make sure to check out the book I reference (and highly recommend) in this episode, The Secret, here - https://amzn.to/2Cw6lfW
Make sure to let me know which of these resonates the most with you and share with me some of your own life lessons! Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everybody and welcome to the Evolve with Emily's show. I am your host, Emily Hayden, |
| 0:17.1 | and I am so excited just to talk life with you guys today. So in today's episode, I want to talk |
| 0:22.5 | about 27 life lessons I have learned in 27 years. These are all super random and not in order |
| 0:29.4 | whatsoever, just 27 things that came to mind that I felt the need to share with others. Now, |
| 0:34.7 | before we dive into the episode, I want you to check in with yourself. Are you |
| 0:38.4 | carrying a lot of stress in your upper shoulders? Are your shoulders like super tense and tight? Are you |
| 0:43.5 | driving, gripping the steering wheel pretty hard? How do you feel right now? Like, release all of that |
| 0:49.1 | energy. Bring your shoulders down and back, your chest up, and just be open to hearing whatever it is |
| 0:55.9 | you need to hear today. Some of you guys have not smiled today. I want you to stop what you're doing |
| 1:00.9 | right now and smile with me. I'm smiling with you guys. I know you can feel the energy through the |
| 1:05.3 | podcast. Take a moment and smile. Literally just smiling can change your day and make your day so |
| 1:10.5 | much better. It's |
| 1:11.6 | literally proven by science that if you smile, you will have a happier life. So please take a moment |
| 1:18.0 | and smile, smile at the person next to you, wave at them. Okay, maybe don't wave at the random guys |
| 1:22.4 | in the truck next to you. You might get some wrong attention, but you guys get the point. |
| 1:26.9 | Also, let's go ahead and just take a |
| 1:28.4 | deep breath before we dive in so everyone let's take a deep breath in and a deep breath out ah that feels so |
| 1:38.4 | good i'm always so thankful when someone reminds me to do that so i want to try to remind you guys |
| 1:43.6 | as much as possible. |
| 1:45.8 | So without wasting your time, because I know it is so precious, and I'm honestly honored that you |
| 1:50.1 | guys are choosing to spend it with me, let's dive into the first life lesson that I learned that I |
| 1:55.8 | want to share with you guys. So this one took me a really long time to figure out. I actually think it took me 27 years exactly. And then I think I'm still developing it and still, you know, learning it. As I've now become aware of it, I'm still developing this. So what I learned by age 27 is that I am fabulous. I am fabulous. I'm powerful. I'm beautiful. I am so unique. |
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