EWE 005: How Will You Promise to Live Life Differently?
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 14 January 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recently experienced. I had to share this loss, but more importantly how I am coping with it all, with you here today. I hope this helps you in anything similar you may be experiencing or will in the future.
- Dealing with loss in the various stages of our life without feeling hopeless
- The stages of grief, especially shock and denial
- How to allow ourselves to feel with full confidence that this too shall pass
- When you experience loss, how can you find the gift in their loss? And what lessons did they teach you?
- How I am finding closure
I reference two books in this episode that have been incredibly helpful in my journey: The Mastery of Self and The Four Agreements.
Help me honor the life of Josh Connor @gypsyfitlion
Make sure to let me know how you will live life differently and allow me to be a part of your journey. Connect with me on Instagram @emilyhayden and comment on my most recent post about your resolutions, goals, and how this possibly helped you take radical responsibility!
You can also connect with me on:
*"Bay Breeze" music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I don't know about you guys, but I am so excited that we finally have a show name. Now, I know some of you guys are like, Emily, did it take you that long to think of |
| 0:21.1 | the Evolved Emily show? No, it didn't. I just, I wasn't sure if I wanted to kind of go a different |
| 0:25.9 | route or if I wanted to keep with my Evolve brand. But when I really identified what I wanted |
| 0:31.1 | this podcast to be about, I realized that it really was about evolving your life, evolving your |
| 0:36.3 | mindset, your perspective into the next |
| 0:39.1 | best version of yourself. And so as I continue with these episodes and I share different life |
| 0:44.6 | stories, life lessons, things that have come across, things that I've learned with you all, |
| 0:49.0 | I truly do hope that it helps to evolve your mindset and your life into the next best version of you. |
| 0:55.9 | So welcome to this podcast to this episode. We are going to be talking about something that I just |
| 1:01.1 | have had to deal with recently. So some of these podcast episodes may be more educational. |
| 1:06.2 | Some of them may be more life oriented, maybe an update on my life and things that I'm experiencing. |
| 1:11.8 | And so that's what this one is going to be about. I recently had Christmas break. |
| 1:16.4 | And then after Christmas break, I got some really, really hard news. I got the news that one of my |
| 1:24.2 | best guy friends in L.A. had passed away during a tragic hiking accident. |
| 1:30.3 | So this episode is kind of, it's going to be a little hard because it is new for me. |
| 1:34.7 | It's still pretty fresh. |
| 1:36.2 | But I do feel, I feel good enough to talk on it and I feel good enough to kind of share |
| 1:40.2 | my experience of dealing with loss. |
| 1:43.6 | So if you are someone that has ever dealt with loss, |
| 1:46.5 | if you're currently dealing with loss, or if you've never dealt with it, this truly is going to be |
| 1:51.3 | a really good episode for you because I unfortunately have experienced it many times in my life. |
| 1:57.7 | So when I came across it this time, I just felt that I kind of knew the process. |
... |
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