Yesterday we discuss the core qualities of consciousness.

Today we move forward with some points to be aware of.

You can undo negative evolution by becoming aware of your negativity.

So any time you feel that you're going to respond or react with negativity,

then put the pause button on just for a few seconds

and instead of reacting, observe your reaction to react.

Nothing mysterious about that.

Instead of reacting, observe your reaction to react.

In that split what I mean by

You will soon start to override your automatic

negative reactions to the world.

That's what I mean by catching negativity early. Avoid external

stressors, which means avoid being with people who are negative, who are always complaining, condemning, criticizing or playing the victim.

These people are stressful and you don't need to surround yourself with this kind of stress.

Avoid toxicity in any form, whether it's toxic relationships or toxic environments

or toxic people or toxic habits like toxic food and smoking and using

inappropriate amounts of alcohol or taking drugs, develop a supportive inner dialogue as well,

which you ask yourself if you are telling yourself a story which is stressful because basically all stress is the

inappropriate use of imagination just like the best use of imagination is

creativity when you're telling yourself a negative story,

observe it.

Ask yourself, is it true?

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