Hey folks, it's Ben Greenfield here. A few weeks ago I actually put a blog post

up at BenGreenfieldFitness.com and when I talked in which I talked about an

experience that I had at a conference down in San Francisco. It was called the

Bulletproof Biohacking Conference and a big big part of that conference was a

couple of days spent with two fellas who actually worked with a bunch of

professional athletes and use some very cutting-edge training systems to be

able to to enhance the body and improve performance and decrease injuries at a

much faster rate than what you'd get with kind of typical conventional

training. J. Schroeder and Charles Mackle were the two guys who presented at

that conference from evoathlete.com as an evolution athlete.com and J is on

the call with me today. I was able to convince him to come on and share with you

some of these cutting-edge concepts that he uses and how you can actually use

them in your training because some of the stuff blew my mind especially when it

comes to endurance athletes out there and I know a lot of you listen to this

show but also those of you who are power strength athletes who maybe aren't

athletes at all but who are trying to get over an injury or relearn a new

movement pattern. So we're gonna delve into some of this stuff and J thank you

for coming on the call today. Yeah Ben thank you I'm happy to be here and

excited to answer some questions. Well you have a really unique story in

terms of getting started into the field of human performance and kind of the

type of coaching approach that you have now. So can you talk about how you got

into this field and the type of training techniques that you're using now?

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