In today's episode of the Ben Greenfield Fitness Podcast,

how to legally boost her matacrit,

limit the damage from night shift work,

the dangers of vasectomies,

should you eliminate all dairy if you have asthma,

and how to run faster and longer.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise,

nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation,

so whether you're an Ironman triathlete

or you're just trying to shed a few pounds,

get ready, or non-run-of-the-mill cutting-edge content

from BenGreenfieldFitness.com.

Well, I tried something new this morning.

I put a bunch of coconut oil and butter and vanilla and cinnamon in my coffee.

There you go.

Cool.

Well, I tried something new this morning too.

I've been making my own natto at home.

You know, you can make that's that fermented soybean recipe

that's super high as vitamin K2.

...