Evie Serventi and TIna Muir: Train Your Brain
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 10 February 2021
⏱️ 71 minutes
🧾️ Download transcript
Summary
Tina Muir talks with Evie Serventi, a competitive runner and swimmer, the Deputy Editor of Running Fitness magazine in the UK and Sports Psychologist in this encore from 2017.
In this episode, they talk about the importance of Mental Training and techniques for training our brains to help us run better and to not sabotage the effort we put into our physical conditioning.
As you will hear, Evie and Tina have a wonderfully close relationship. and you will come away with actionable steps that will get your brain and body working more effectively together.
Transcript
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| 0:00.0 | Hello everyone and welcome to the run to the top podcast I'm your host |
| 0:09.4 | coach Claire Bartholick the planted runner what we do on the show is bring on the best experts in athletes in the sport of running |
| 0:18.0 | with the goal of helping you become a better runner each week. |
| 0:29.2 | From January 27th through February 17th of 2021, |
| 0:36.2 | we are going to be revisiting some of our most downloaded shows we've ever had here at the run to the top. |
| 0:37.8 | Former hosts Shinnade Hockey and Tina Muir are back and we're bringing you their top rated episodes of all time from way |
| 0:46.6 | back in 2017. |
| 0:49.9 | If you're a new listener to the show, it's a great way to catch up a little on what you've missed. |
| 0:54.8 | Or if you're a long-time listener, it's a perfect way to look back. |
| 0:59.4 | I'll be back with fresh episodes of the Run to the Top on February 24th. |
| 1:04.0 | Enjoy the show and have a great run today. |
| 1:07.0 | Hello, this is Tina Muir. |
| 1:10.0 | Thank you so much for joining me for this special edition episode of the Run to the Top |
| 1:16.8 | podcast brought to you by Rannus Connect. It is one with one of my dear friends |
| 1:22.4 | and someone who has become a huge part of my training. |
| 1:26.3 | She is a member of team ice cream for those of you who know what that means. |
| 1:30.1 | And you know I've really enjoyed getting to know her over the years. |
| 1:32.8 | She has changed my running life, made me knock so much time off my PR, |
| 1:37.6 | and I think she's going to give you so much actionable advice in this episode. |
| 1:42.8 | I think you're going to be able to take a lot from it. |
| 1:45.4 | So today is kind of heavy on me and my training. |
| 1:49.0 | Evie is my sports psychologist. |
... |
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