4.5 • 948 Ratings
🗓️ 28 July 2024
⏱️ 36 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | You are listening to the pregnancy podcast with Vanessa Mert. |
0:07.0 | Hello, thank you for tuning into the pregnancy podcast. In today's episode, we're talking about preventing and relieving back pain. |
0:20.0 | Back pain during pregnancy is incredibly common. In the first trimester it's estimated to be 50%. |
0:26.4 | It increases to 40 to 70% in the second trimester and by the third tr, it's estimated that 70 to 80 percent of expecting |
0:35.6 | moms have some type of back pain. |
0:38.8 | Just because it's common does not mean that you should have to suffer through it. |
0:42.9 | So in today's episode, we're going to talk |
0:44.9 | about all of the different causes of back pain |
0:47.3 | during pregnancy. |
0:48.6 | We're going to talk about a lot of considerations |
0:51.0 | for prevention, things like the sleeping positions that you're in, how you're |
0:55.2 | sitting, how you're moving, and we're going to go through a lot of techniques and tools that |
1:00.1 | you can try to relieve some back pain during pregnancy. |
1:04.3 | You can find the full article and all of the resources, links to research, everything that accompanies |
1:10.2 | this episode at pregnancy podcast |
1:13.2 | slash back pain. |
1:16.5 | You are currently listening to the public feed of the podcast. |
1:19.9 | That means you have access to the last year of episodes, |
1:23.6 | and you'll hear advertisements from the sponsors |
1:25.9 | that support this show. |
1:27.9 | As you're gonna hear in today's episode, |
1:29.7 | there is a pile of research packed into this topic. |
... |
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