4.5 • 948 Ratings
🗓️ 21 July 2024
⏱️ 29 minutes
🔗️ Recording | iTunes | RSS
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0:00.0 | You are listening to the pregnancy podcast with Vanessa Mert. |
0:07.0 | Hello, thank you for tuning into the pregnancy podcast. In today's episode, we're going to |
0:16.9 | tackle a lot of common questions about alcohol when you're trying to conceive during pregnancy and well breastfeeding. |
0:24.5 | Questions like does alcohol make it more challenging to get pregnant? |
0:28.4 | Can you drink any amount of alcohol during your pregnancy? |
0:31.6 | Is any amount safe? How does it affect your baby, and we're going to talk about |
0:36.4 | alcohol and breastfeeding and the whole idea of pumping and dumping milk. |
0:41.5 | If you ask your doctor or midwife |
0:43.4 | about enjoying an alcoholic beverage |
0:45.7 | when you're pregnant, you're usually |
0:47.3 | going to get one of two answers. |
0:49.2 | Either they're going to tell you absolutely |
0:51.2 | no alcohol at all in any quantity, or they might tell. tell you |
0:55.0 | it's okay to enjoy a glass of wine from time to time with a meal. |
1:00.0 | In this episode, we're going to look at the evidence on everything from having that party night |
1:05.3 | before you found out that you were pregnant enjoying a drink or two during pregnancy and why you may not need to |
1:12.4 | pump and dump if you drink when you're breastfeeding. |
1:15.0 | Thank you to mommy steps for their support of this episode. |
1:20.0 | In one study 61% of pregnant participants had a measurable increase in foot length and |
1:27.2 | 22% reported going up a shoe size. Now I know the last thing you want to do is replace every pair of shoes |
1:35.2 | that you own. The good news is that wearing insoles can protect the integrity of your |
1:40.9 | arch and protect your feet from going up in size. Check out mommy steps |
... |
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