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The Chalene Show | Diet, Fitness & Life Balance

Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 15 September 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?

In this episode of The Chalene Show Podcast, Chalene Johnson explains the benefits of Zone 2 Cardio, a game-changing approach to aerobic exercise that ditches the all-or-nothing mentality.

For years, we've been told that high-intensity interval training (HIIT) is the holy grail of cardio. But Chalene questions these long-held beliefs and dives deep into the science-backed advantages of Zone 2 training.

We're talking less stress on the body and fewer injuries, which is a win-win, especially if you’re in this fitness game for the long haul. Chalene also cracks open the mystery box that is oxidative stress. Spoiler: Zone 2 cardio minimizes free radicals and reduces cellular damage. And, let's not forget about our cellular powerhouses—mitochondria! Zone 2 cardio turns them into fat-burning machines, ramping up your metabolism and turning you into an energy-efficient beast.

So if your fitness goals include fat loss, longevity, and keeping those joints healthy, then you don't want to miss this deep dive into Zone 2 cardio. Chalene even hooks you up with the ideal Zone 2 protocol to get you started on your journey to better health.

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Transcript

Click on a timestamp to play from that location

0:00.0

The new Samsung Galaxy Z Flip5 and Chromebook are better together.

0:07.0

Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access

0:11.6

recent Chrome tabs across both devices.

0:14.0

The new Galaxy Z Flip5 and Chromebook, better together.

0:18.0

Available on Sky Mobile.

0:19.8

Bluetooth and internet connection required.

0:21.8

You must be signed into the same Google account on both your phone and Chromebook.

0:27.0

If you want an easier way to burn calories and lose weight, a way that's actually gentle on your body and fun, say less.

0:35.8

I got you.

0:36.8

So you've been hearing about zone two training, zone two cardio for fat loss, and you want

0:41.2

to know more.

0:41.8

Or maybe you're someone like me who literally

0:43.8

was brainwashed for the last two decades that the only way to get a great

0:46.9

cardio workout was if it was high intensity, hit training, beat your body up,

0:51.2

crawl out the door, burn a bajillion calories kind of work out.

0:54.4

For some of us, the idea of zone 2 cardio is almost too good to believe.

0:58.8

I mean, like, how could something that's easier and gentler on your body,

1:02.8

something that's actually fun and enjoyable to do.

1:05.6

How could that possibly be better for you

1:08.0

in terms of fat loss?

1:09.4

Or maybe you're totally down with the idea of zone two training,

1:12.4

but all of the experts you've listened to make it so complicated.

...

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