Everything You Need To Know About Sleep & The Top Tips For Achieving 8 Hours
SheerLuxe Podcast
SheerLuxe
4.3 • 1.1K Ratings
🗓️ 20 July 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
In Conversation... Sleep School
This week, Charlotte Collins is joined in conversation by Dr Guy Meadows and Dr Katharina Lederle from Sleep School, a private clinic and app service who are dedicated to helping everyone get a better night's sleep. The three discuss everything you've ever wanted to know about sleep - from hygiene to insomnia, circadian rhythms to REM, they share the causes of a bad night's sleep and, crucially, their top tips for getting that elusive 8 hours.
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Transcript
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| 0:00.0 | Welcome to the Sheerlucks in conversation podcast with me Charlotte Covelins. |
| 0:10.8 | This week we're going to be talking about sleep because if there's one topic |
| 0:14.4 | consistently making the headlines in the wellness world is sleep or our lack of it |
| 0:19.1 | getting through the days in just a few hours sleep used to be seen as a bit of a badge of honor but with |
| 0:23.8 | recent studies linking sleep deprivation to everything from diabetes to |
| 0:27.6 | depression we all want to know how to get more sleep so whether you take ages to |
| 0:31.9 | fall asleep or wake in the early hours with |
| 0:33.7 | insomnia, millions of us are struggling to get that good night's sleep. So I am |
| 0:37.8 | hugely excited to be joined by Dr. Katharina Liedeler and Dr Guy Meadows |
| 0:41.7 | both sleep experts from the renowned sleep school who are going to be answering your sleep questions from the signs you could do with more sleep what affects your sleep patterns and ultimately how to go to sleep and stay asleep. I feel like I've said sleep many many times in the last few minutes. Welcome cat and guy. I mean it's the hot topic. It's such a hot topic, isn't it? It is. And it's been a hot topic isn't it? It is and it's been a hot topic for a decade and |
| 1:06.7 | and that's a good thing because we definitely need more sleep. Is our sleep getting worse? |
| 1:11.6 | Good question. I think for some people it definitely is. |
| 1:15.3 | And interestingly, for some people it may get a little better. |
| 1:18.6 | So it's a mixed bag. |
| 1:20.2 | I would add on to that as well that obviously we're recording this you know as we've been going through a global pandemic and actually |
| 1:26.5 | Sleep School did some research at the beginning this year which showed that 49% of the UK population were experiencing worse sleep as a result of COVID-19. |
| 1:35.8 | So we certainly know that COVID has brought an extra element of sort of stress and worry and |
| 1:41.1 | lots of the factors which can disturb sleep. |
| 1:43.4 | Okay, so no surprises there. |
| 1:45.2 | Let's start with why sleep is so important. |
| 1:48.1 | What does it do for us, why do we need it so badly? |
| 1:50.6 | I've got this phrase which I like like which is sleep is the single most powerful |
... |
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