Welcome to the Runners Connect, Run to the Top Podcast, where it's all about learning from the best minds in the sport

so you can train smarter, stay healthy, and run faster now.

And now your host, Tina Muir.

Welcome to the Runners Connect, Run to the Top Podcast.

Thank you for choosing to listen to this podcast today.

I appreciate the time you've taken to tune in and I will do my best to make it worth

your time. A spring marathons loom closer or maybe you just have a local race that you're thinking

about in the future. It is time to really start to take those

little things serious to get the most out of your training. Our founder of

Runners Connect, Jeff Gaudette, has a great podcast coming up about Generation

You Can in the next few weeks.

Today's guest demonstrates the importance of refueling, explaining why it is so important and

what you need to keep in mind to stay healthy.

Not just right now, but for the rest of your life and how these decisions

you make right now could be affecting you later down the road.

It really gives you a lot to think about and what I love about our guests is that she does not work for a

specific company wanting to sell a product but she's an unbiased researcher telling

us straight based on her findings. Our guest has 20 years of experience in alternative health field to share with us today.

Nina Anderson is an International Sports Science Association certified specialist in Performance Nutrition.

That was quite a mouthful to say.

She is a retired corporate pilot who has flown many jet aircrafts including the Gulf Stream, Citation 3, Hawker, and she is a nationally acclaimed

researcher, television and radio personality. She's also co-authored 18 books including analyzing sports

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