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Hello my darlings, so this is a highly requested episode with my girl, Alissa Vitti, who has

changed many of our lives.

This is a gorgeous episode that is very dense with a lot of information, so I want you

to know that I heard all of your questions and I read them and we answered as many as

we could.

But I can't advocate enough, like cycle thinking seems very overwhelming and super complicated.

But if you download her app, which is totally free, this is your best friend.

This is the best way to do it and then you'll start getting a hang of it and then you'll

start understanding what to do.

But the app is going to tell you every day what to eat for breakfast, what grocery list

you need for that part of your cycle, what workouts you're doing, use it as a guide

and she's worked so hard on this to provide this for us for free and I'm just so thankful

for it.

So please, please, please enjoy.

I think I've told you this before, but the first podcast we did together when I was trying

to get pregnant and couldn't and was having a giant bulletproof coffee on an empty stomach

every morning and fasting until 2 p.m. and doing hit workouts.

And you were like, hi, everything you're doing is wrong.

And I'm very grateful that's my most way possible.

That's my most listened to podcast still to date and when I get my reports on all my reporting

on the podcast, it's still in the top.

...