Everything You Need to Know About Amino Acids For Running Performance and Recovery
Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
4.5 • 936 Ratings
🗓️ 26 October 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
What comes to mind when you think about "amino acids"? Are you incorporating them into your diet? Have you considered the performance and recovery benefits of amino acids for your running training?
If not, you'll want to tune in to this episode where I chat with Angelo Keely, the Co-founder and CEO of Kion. You'll learn…
- About the importance of amino acids for body composition, fitness, and overall health.
- Understand why amino acids are fundamental for performance and recovery.
- Learn tactically when, where, and how runners can use amino acids to improve performance, recovery, and longevity.
You'll get a lot from this discussion about the importance of amino acids from one of the leading experts in the field!
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Transcript
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| 0:00.0 | Hey, this is Angelo Keeley, and you are listening to Run to the Top |
| 0:09.3 | Podcast. |
| 0:12.3 | Hello runners. I am your host Finn Milanson and this is the run to the top |
| 0:18.0 | podcast the podcast dedicated to making you a better runner with each and every episode. |
| 0:24.0 | We are created and produced by the expert team of coaches at runners connect.net |
| 0:29.0 | where you can find the best running information on the internet |
| 0:32.0 | as well as training plans to fit every runner |
| 0:35.2 | and every budget. |
| 0:42.1 | In this episode I'm talking with Angela Keeley, who is the co-founder and CEO of |
| 0:46.4 | Cayon, a supplement and functional food company dedicated to helping health and fitness |
| 0:51.1 | enthusiasts live long fun active lives by |
| 0:55.0 | providing clean energy enhancing solutions. And I'm excited to talk to Angela about |
| 1:00.1 | today's topic, the importance of protein and amino acids for body composition, |
| 1:05.0 | fitness, and overall health. |
| 1:07.0 | Because not only is Angelo deeply involved with researchers and with the science around these |
| 1:11.5 | topics, but in this conversation he's going to make |
| 1:14.8 | it really easy to understand and explain tactically how runners can use amino acids to improve |
| 1:21.3 | performance, recovery, and longevity. |
| 1:24.0 | If you struggle with stomach issues in training or racing or frequently get sick when training hard, |
| 1:35.6 | adding a high quality probiotic supplement could be the key to relieving both issues. |
| 1:40.6 | I'll explain more later in the episode and how you can save 10% at P3.0.com |
| 1:46.8 | backslash run to the top. |
... |
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