Welcome to the Dr. Gundry Podcast, You know I'm willing to bet that just about

everyone has woken up stiff sore or achy from time to time.

In fact, according to the National Institutes of Health,

80% of adults experience lower back pain

at some point in their lifetimes, 80%. And a quarter of adults have

experienced lower back pain in just the last three months. Well today's

guest has spent his entire career helping thousands of

patients reclaim their lives from chronic back pain. He's Dr. V.J. Vat.

On on today's, he and I will discuss why everything you've

been told about back pain is wrong, how he treats his patients, and what you can do about back pain today without dangerous drugs.

Dr. Bad, welcome to the podcast.

Thank you, Dr. Gondry. Nice to be here.

So your book, Back Our X, was just reissued this year.

It was originally out in 2004, is that right? Yes, correct. That was my first

attempt to writing a book. So what's changed since you first wrote this book?

This is totally revised and re-edited.

What's happened in the 15 years since that book?

Well, so I think in 15 years there are a lot of simple things that we

know now you know call it combining ancient wisdom of the east with scientific discipline of the west and

you know it's been my mission really to have simple effective solutions for big issues like

back pain.

So now we know, for example, simple things,

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