Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Hi, it's Andy here and welcome to Radio Headspace and to Tuesday morning.

I think very often in life we assume that what we put out into the world is based on our actions and our words alone.

And so when we talk about meditation and we talk about body, speech and mind, we may assume that mind is something very personal.

It's something that we only feel ourselves and that doesn't really impact the world around us unless it gets to the point of words and let it get to the point of actions.

But once we start kind of digging into that, I wonder if that's really true.

If you consider, I don't know, the last time you walked into a room and maybe there was a friend or a family member there and they weren't particularly happy.

Maybe they were upset, maybe they were frustrated. They didn't necessarily say anything.

They didn't necessarily do anything and yet there was a feeling.

Without anything in particular happening, you could feel the tension in the room.

Same goes the other way, of course. It may be that they were absolutely happy in their life and very excited about something.

They didn't say anything. They didn't do anything and yet you could feel uplifted by the energy in the room.

You know, when you go and visit, might be buildings or places, especially if they're places that I think have been used with positive, intentional, visited with positive intention over many years.

Maybe sometimes even decades or centuries or even millennia.

There are these places where people have gone to visit and because of that positive intention over time, they've almost absorbed that positivity.

It just feels different. Maybe it feels quiet. Maybe it feels calm. Maybe you experience a greater sense of clarity when you're there.

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