Everything I’ve Learned While Being Back In a Fat Loss Phase
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 28 April 2026
⏱️ 39 minutes
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Summary
Ever wondered what a fat loss phase actually looks like in real life?
Ever felt like you’re doing “everything right” but not seeing progress?Ever been confused about what to change, when to adjust, and how to stay consistent?
In this episode, I walk you through my current fat loss phase, exactly what I’m doing, what I’ve adjusted along the way, and what I’m learning from it in real time.
Think of this as a behind-the-scenes look at fat loss… not just theory, but practical steps you can actually apply to your own journey.
If you’re ready to do whatever is required to succeed for your health goals, then book a free consult with our team to talk about making that a reality.
https://fitwithplants.com/schedule-your-call-6
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Transcript
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| 0:00.0 | Hello, hello, welcome to the podcast. I'm really excited for this one. I'm in a new place filming, recording, setting up everything myself, and it's always a little bit scary to get the tech. But what I want to share with you today is something that I'm super excited about. It's something that I think is going to be insightful for you. It's definitely been insightful for me over the past like six, seven weeks that I have |
| 0:22.7 | been back in a fat loss phase. And I've been completely like overhauling my habits. I've lost like |
| 0:32.5 | three percent body fat. I've lost about five pounds of fat in that time. And like I have to say, this has been |
| 0:40.2 | not only the easiest fat loss phase that I've ever been in, it's also been by far the most |
| 0:45.2 | effective because I've also gained some muscle. And I'm seeing more definition in my body, more |
| 0:50.1 | strength and ability to continue what I'm doing than I ever have before. So what I want to do in this |
| 0:56.0 | podcast is just explain very clearly what it is that I've been doing. I want to share with you |
| 1:01.8 | about the accountability that I've had that has made my consistency much higher. I want to share |
| 1:06.5 | about some of the plateaus that I've experienced and then the adjustments that I've made along the way. |
| 1:10.7 | I want to share about my scale, weight and the trends that I've seen and what I've observed |
| 1:15.1 | and how to interpret it. I want to share my results, my takeaways. And then most importantly for you, |
| 1:20.8 | how to actually apply this for your own life. So that it's not just a podcast that you listen to from |
| 1:26.4 | me. It's something that you can go and then |
| 1:28.5 | implement i started this challenge with the goal of losing a bit of the fat that i had gained through |
| 1:35.2 | a lot of travel over the past six months and a lot more flexibility with my diet i think it's really |
| 1:41.4 | important to just note that i didn't gain a little bit of fat from |
| 1:45.8 | eating the way that I normally would or the way that I promote on Instagram or YouTube, |
| 1:50.0 | but I gained a little bit of fat because of a intentional choice to have more flexibility in terms |
| 1:54.9 | of takeout, in terms of cookies, in terms of sugary coffees. |
| 1:58.3 | Really the same reason that most people gain weight is because |
| 2:01.1 | their habits and their consistency with processed food starts to slip. So for myself, this is something |
| 2:06.8 | that I know will happen when I do that and I'm very much okay and have been okay probably |
... |
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