There's a place beyond this place

For some of the bridge between the living and the dead

Yet for others is something else entirely

Welcome to hip-hop horror stories

I'm your host Belly

And each week we're going to take you to the limits of your imagination as we explore the reality of their normal experiences

This is Belly listen to hip-hop horror stories on the high-hard radio app Apple podcast or wherever you get your podcasts

Welcome to Before Breakfast, a production of I Heart Radio

Good morning

This is Laura

Welcome to the Before Breakfast Podcast

Today's tip is that everybody wastes time

There is no point feeling guilty about this

Instead, the goal is to get curious

So you can spend your time better in the future

Whenever people ask me how they can spend their time better

I suggest figuring out where the time is going now

If you don't know where the time is going now

How do you know if you're changing the right thing?

You want to be sure that you are working from good data

And the best way to get that data is to actually keep track of your time

It is really not that hard

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