Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hi, it's Eve here. Welcome to Radio Headspace and to Tuesday. Have you ever heard the

phrase, every day's a school day? Well, it's something I say to myself a lot when I find

out something I didn't know. Like the other day, my husband told me that on the moon,

there are moonquakes. They are less strong than the earthquakes we have here, but are believed

by scientists to occur due to tidal stresses connected to the distance between the earth and

the moon. How cool is that? I love the moon and I have a really strong connection to it

through my dad. You see, he took these amazing photos of it and now whenever I see the moon,

I feel close to him. And it shows me that everything is so interconnected. This world, the

solar system, our universe. Anyway, I love whenever I learn something new and in meditation,

we often talk about a quality called beginner's mind. This is about dropping our expectations

and preconceived ideas about something and seeing things with an open mind, fresh eyes,

a beginner's mind. So often in life, we can let our thinking and beliefs of what we think

we know block us from seeing things as they really are. And it can then mean we take

a lot of what happens around us for granted. The quality of beginner's mind is an invitation

to be more receptive to new possibilities, reminding ourselves that we actually don't

know as much as we think we do. And that is totally okay. But more than that, if we are

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