Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged— Barbell Shrugged #435
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 22 January 2020
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:
A culture of pushing each other in training sessions.
Training hard in the gym transferring to every aspect of your life.
How to train reps in reserve
Hypertrophy and muscle growth
Training muscle splits
The best exercise for everyone in the world - hill sprints.
And more…
TRAINING PROGRAMS
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy
Please Support Our Sponsors
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Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shrug family and other ones say that means Barbel Shrug. How exciting is that? |
| 0:04.4 | This week |
| 0:06.4 | You just listen to coach Travis mash myself Doug Larsen as we talk about our training |
| 0:12.0 | How it's going where we're coming from a lot of the methodology behind what we're doing in the gym these days and how |
| 0:17.1 | We structure our training which is |
| 0:20.2 | Conversation because we take our training very seriously and a lot of the goals and motives behind why we do what we do |
| 0:27.4 | And how we come to the conclusions on what we're going to do for the next eight weeks 12 weeks |
| 0:32.6 | six months in a year |
| 0:34.6 | And just what it looks like when we sit down and actually put our brains together of taking all the information we have and |
| 0:40.2 | Structuring into a plan that we put together |
| 0:43.6 | Make sure you get over to the store. We have shredded nutrition up our 12 module nutrition fat loss course |
| 0:51.4 | Is up meal plans macro calculators and |
| 0:56.0 | tons of resources in there. It's really crazy how awesome this resource is for understanding how to lose fat gain muscle and |
| 1:03.8 | Get shredded everybody loves that and if you head over the store right now |
| 1:08.2 | You save by using the coupon code shrug at checkout. So use the coupon code shrug you can head over to |
| 1:16.1 | shrugcollective.com forced also this weekend make sure you are doing the one ton challenge callifier online |
| 1:22.1 | Qualifier head over to one ton challenge dot com forward slash qualify |
| 1:26.0 | Which is people to go into the world town world championship super cool that we even have the opportunity to be at the North cow classic |
| 1:33.1 | Appreciate then Blair and Jed over there |
| 1:37.1 | Can't believe we get to make this thing a reality and have a world championship so cool |
| 1:41.6 | So one ton challenge dot com forward slash qualify can't wait to see the big numbers come in and |
| 1:48.6 | Find out how |
... |
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