How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 24 January 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you still rowing during workouts when everybody else is running?

Are you still unhappy with your physique even though it’s been over a year since you started the gym?

Are you still feeling frustrated even after spending thousands of dollars towards your health?

This challenge is for you.

In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.

Minutes:

5:55 – Will you accept the challenge?

10:00 – Tell your coach THIS

16:30 – Wearing a mask to cover your truth

25:30 – Being vulnerable to get real results

Please Support our Sponsors:

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean @DrSeanPastuch

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Show notes: http://www.shruggedcollective.com/alr-ep29

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody? Welcome back to Active Life Radio on the Shrubbs Collective Network.
0:11.0	I'm Dr. Sean Pestooge and I'm your host. Today, I'm going to challenge every single one of you
0:21.0	who goes to a gym and spends $75 a month or more to be there. I'm going to challenge you.
0:30.0	I hope you like challenge because this is a challenge that will not be comfortable and will be immensely valuable.
0:44.0	If you're down for it, the challenge I'm going to ask you to do in a moment could be the one that set you up to live the life that you joined the gym to be able to live but are still struggling to achieve.
1:00.0	And I know who you are and you know who you are also.
1:04.0	I'm talking to those of you out there who are maybe still not at the body weight that you wanted to be when you signed up for the gym a year ago.
1:15.0	But you've forgotten that that's why you signed up for the gym a year ago. You're still not happy with the way that you look.
1:24.0	You don't feel confident. Maybe you feel even a little bit ashamed.
1:31.0	That's no different by the way for you out there who has the shoulder pain that you thought the gym would be able to get rid of.
1:39.0	It's no different for you, the person who's out there right now who hasn't been able to run for the last two years and every time all of your friends and classmates run, you find yourself on the rower.
1:55.0	I know it doesn't make you feel good.
1:58.0	I know it makes you question going to the gym every time you see running in the workout.
2:06.0	That goes for you too, Mr. High School athlete who's still struggling to climb the rope.
2:15.0	Who feels less than he'd like to feel less than you would like to feel as far as your value, your worth, your athleticism, your manhood.
2:27.0	Yeah, I see you.
2:30.0	I felt a lot of you guys when I owned a gym.
2:34.0	I felt a lot of people just like all the people I just named and that list goes on and on and on and you know exactly who you are.
2:44.0	I have a challenge for you and the challenge could change your life.
2:47.0	It could change your life of your coach. It could change your life of your gym.
2:51.0	If you do it, I promise you it will change at least one of those.
2:56.0	Yours. You will be happier.
	...

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